Massage for Relaxation
On a cellular level our body needs time to relax and rejuvenate. This type of massage uses swedish techniques and stimulates your parasympathetic nervous system and "turns off" your sympathetic nervous system. It moves vital nutrients and oxygen to your muscles and organs and increases serotonin and endorphins. It allows your body and mind to take a collective, Ahh, and break any running loops that keep your body in the flight or fight mode.